- 5 – 7 strawberries,
- 1 banana,
- 1/3 Cup milk (can use soy, almond or water),
- 9 tablespoons cereal.
Method of preparation:
Oat flakes pour milk or water and leave in the fridge overnight. Banana, strawberries and soaked the oatmeal in a blender.
Smoothie turns out thick, creamy berry flavor. To reduce the calorie content of the drink, not add it to the banana. Such a smoothie you can drink through a large straw or eat with a spoon.